Classic Pilates

Classic Pilates

Classic Mat Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using structured and controlled movements.

Mat Pilates is a challenging yet safe method to lengthen and sculpt your body and to feel increased agility in your everyday movements.

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Classic Pilates
  • Classic Pilates I Bernardo I 60 min

    13 July 2022 I 7am GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/7fXHj6NkvRJcNgieosV8m9?si=9u_Rkf4uSIWluRmJEIRBhw

    Classic Mat Pilates class focuses on strength, stability, posture, proper breath control, and flexibi...

  • Classic Pilates I Bernardo I 60 min

    6 July 2022 I 7am GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/7fXHj6NkvRJcNgieosV8m9?si=9u_Rkf4uSIWluRmJEIRBhw

    Classic Mat Pilates class focuses on strength, stability, posture, proper breath control, and flexibil...