29 June 2022 I 5:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/4fK9Iz4OKq0WnsMv6FvH3k?si=fb72568efedc4d23
Get ready for a fun, dynamic and powerful sequence with pace and intensity being key components of the class! Performed to a hip music soundtrack to keep you enchanted during the 60 minute flow style sequence. Beginners welcome, though some find the body may be better prepared with a few weeks of Bikram Yoga practise to get you ready. The result is improved circulation, stamina, a light and strong body, and a calm mind.
2 July 2022 I 4pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/577nu5XHzlpOhkiVIor1uY?si=9oQA2D-sToSM-rxyd8soSg
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with deep str...
27 June 2022 I 7am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/4vpBRCgoHv7sqQWK5Whf89?si=Cr5yQNlzTQy9XGNjQOWqng
A challenging, low impact, full body, High Intensity Interval Training (HIIT) class using Pilates pr...
27 June 2022 I 12:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/0AAiEK3cIIVyBc2S4u17YT?si=hupFxyO2Qz2F4kfT5npP5Q
A challenging, low impact, full body, High Intensity Interval Training (HIIT) class using Pilat...
