23 Dec 2021 I 9:30am GMT

This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/2oKowFrueOGB1xI8sGhND8?si=SnSPhgJZR0-UYnxdbomwMQ

A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with deep stretches and effective shoulder and hip opening postures. Ancient Hatha yoga postures are performed in continuous and active flow whilst focusing on the coordination of movement and breath. Grow into your practice and begin doing things that you may never have imagined possible!