5 Feb 2022 I 4pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/37i9dQZF1DWTofcvJ2Dvma?si=4d7f3ea0652e46e4
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with deep stretches and effective shoulder and hip opening postures. Ancient Hatha yoga postures are performed in continuous and active flow whilst focusing on the coordination of movement and breath. Grow into your practice and begin doing things that you may never have imagined possible!
29 Jan 2022 I 4pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/37i9dQZF1DWTofcvJ2Dvma?si=4d7f3ea0652e46e4
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with deep stretche...
22 Jan 2022 I 4pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/577nu5XHzlpOhkiVIor1uY?si=9oQA2D-sToSM-rxyd8soSg
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with deep str...
2 Dec 2021 I 12:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/1meO67WtqAMuuP9pNlzgVl?
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with deep stretches and effective sh...
