RebelFlow I 60 min
Get ready for a fun, dynamic and powerful sequence with pace and intensity being key components of the class! Performed to a hip music soundtrack to keep you enchanted during the 60 minute flow style sequence. Beginners welcome, though some find the body may be better prepared with a few weeks of Bikram Yoga practise to get you ready. The result is improved circulation, stamina, a light and strong body, and a calm mind.
POWERFUL, JOYFUL & CHALLENGING FLOW
A HIGH-INTENSITY YOGA FLOW
Get ready for a fun, dynamic and powerful sequence that focuses on the fitness-based aspects of the yoga practice, making pace and intensity key components of the class!
All of this is often performed to a cool, hip music soundtrack that elevates the senses while keeping you enchanted throughout the 60 minute flow style sequence.
The practice increases cardiovascular activity and fat burning while also developing dynamic flexibility, muscular strength and agility. It is a challenge, but is an absolute blast! Beginners are very welcome to practice RebelFlow, though some find the body may be better prepared with a few weeks of Bikram Yoga practise to help get the body to the next level.
The result is improved circulation, stamina, a light and strong body, and a calm mind. Guaranteed to be challenging and fun!
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RebelFlow I Bernardo I 60 min
2 May 2023 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with dee...
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RebelFlow I Bernardo I 60 min
9 May 2023 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with dee...
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RebelFlow I Bernardo I 60 min
18 Apr 2023 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with de...
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RebelFlow I Bernardo I 60 min
25 Apr 2023 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with de...
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RebelFlow I Bernardo I 60 min
4 Apr 2023 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with dee...
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RebelFlow I Bernardo I 60 min
11 Apr 2023 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with de...
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RebelFlow I Bernardo I 60 min
28 Mar 2023 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with de...
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RebelFlow I Bernardo I 60 min
7 Mar 2023 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with dee...
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RebelFlow I Bernardo I 60 min
14 Mar 2023 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with de...
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RebelFlow I Bernardo I 60 min
28 Feb 2023 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with de...
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RebelFlow I Bernardo I 60 min
21 Feb 2023 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with de...
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RebelFlow I Bernardo I 60 min
24 Jan 2023 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with de...
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RebelFlow I Bernardo I 60 min
10 Jan 2023 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with de...
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RebelFlow I Bernardo I 60 min
3 Jan 2023 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with dee...
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RebelFlow I Bernardo I 60 min
13 Dec 2022 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with de...
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RebelFlow I Bernardo I 60 min
20 Dec 2022 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with de...
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RebelFlow I Bernardo I 60 min
6 Dec 2022 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with dee...
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RebelFlow I Bernardo I 60 min
29 Nov 2022 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with de...
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RebelFlow I Bernardo I 60 min
22 Nov 2022 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with de...
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RebelFlow I Bernardo I 60 min
15 Nov 2022 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with de...
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RebelFlow I Bernardo I 60 min
8 Nov 2022 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with dee...
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RebelFlow I Bernardo I 60 min
1 Nov 2022 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with dee...
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RebelFlow I Bernardo I 60 min
25 Oct 2022 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with de...
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RebelFlow I Bernardo I 60 min
11 Oct 2022 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with de...
