RebelFlow I 60 min

RebelFlow I 60 min

Get ready for a fun, dynamic and powerful sequence with pace and intensity being key components of the class! Performed to a hip music soundtrack to keep you enchanted during the 60 minute flow style sequence. Beginners welcome, though some find the body may be better prepared with a few weeks of Bikram Yoga practise to get you ready. The result is improved circulation, stamina, a light and strong body, and a calm mind.
POWERFUL, JOYFUL & CHALLENGING FLOW
A HIGH-INTENSITY YOGA FLOW
Get ready for a fun, dynamic and powerful sequence that focuses on the fitness-based aspects of the yoga practice, making pace and intensity key components of the class!

All of this is often performed to a cool, hip music soundtrack that elevates the senses while keeping you enchanted throughout the 60 minute flow style sequence.
The practice increases cardiovascular activity and fat burning while also developing dynamic flexibility, muscular strength and agility. It is a challenge, but is an absolute blast! Beginners are very welcome to practice RebelFlow, though some find the body may be better prepared with a few weeks of Bikram Yoga practise to help get the body to the next level.

The result is improved circulation, stamina, a light and strong body, and a calm mind. Guaranteed to be challenging and fun!

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RebelFlow I 60 min
  • RebelFlow I Federica I 60 min

    14 May 2022 I 4pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5YCQn2pnvDBte0DPBGXBOm?si=ABYq3QI9RnaFSA-ImxPNIA

    A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with deep str...

  • RebelFlow I Marthe I 60 min

    7 May 2022 I 4pm GMT

    This is a music driven practice. Open this custom playlist from another device to play:
    https://open.spotify.com/playlist/3y5OrCgtrrJLTzwo3xh4Wu?si=TT8bhvV2RmykAcjsP1NkXg

    A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with deep st...

  • RebelFlow I Daniel I 60 min

    23 April 2022 I 4pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5lXGRbze2C6h6zeAkRDm6k?si=aHNgG4b1QPGlLLa9nOpqTA

    A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with deep ...

  • RebelFlow I Federica I 60 min

    30 April 2022 I 4pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5YCQn2pnvDBte0DPBGXBOm?si=ABYq3QI9RnaFSA-ImxPNIA

    A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with deep ...

  • RebelFlow I Federica I 60 min

    2 April 2022 I 4pm GMT

    This is a music driven practice. Open this custom playlist from another device to play:
    https://open.spotify.com/playlist/5YCQn2pnvDBte0DPBGXBOm?si=ABYq3QI9RnaFSA-ImxPNIA

    A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with deep ...

  • RebelFlow I Federica I 60 min

    5 March 2022 I 4pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/577nu5XHzlpOhkiVIor1uY?si=9oQA2D-sToSM-rxyd8soSg

    A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with deep s...

  • RebelFlow I Alla I 60 min

    19 Feb 2022 I 4pm GMT

    This is a music driven practice. Open this custom playlist from another device to play:
    https://open.spotify.com/playlist/1Yz6EUTtINbZPp7EIVvauu?si=6987f8f958834222&nd=1

    A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with deep st...

  • RebelFlow I Zelia I 60 min

    26 Feb 2022 I 4pm GMT

    This is a music driven practice. Open this custom playlist from another device to play:
    https://open.spotify.com/playlist/7feqserrlLnpnvo7uRa5Wn?si=7ypW5FwbTKCU366MV8rLDg

    A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with deep s...

  • RebelFlow I Issi I 60 min

    5 Feb 2022 I 4pm GMT

    This is a music driven practice. Open this custom playlist from another device to play:
    https://open.spotify.com/playlist/37i9dQZF1DWTofcvJ2Dvma?si=4d7f3ea0652e46e4 

    A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with deep stretc...

  • RebelFlow I Issi I 60 min

    29 Jan 2022 I 4pm GMT

    This is a music driven practice. Open this custom playlist from another device to play:
    https://open.spotify.com/playlist/37i9dQZF1DWTofcvJ2Dvma?si=4d7f3ea0652e46e4

    A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with deep stretche...

  • RebelFlow I Gabbie I 60 min

    22 Jan 2022 I 4pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/577nu5XHzlpOhkiVIor1uY?si=9oQA2D-sToSM-rxyd8soSg

    A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with deep str...

  • RebelFlow I Kristal I 60 min

    2 Dec 2021 I 12:30pm GMT

    This is a music driven practice. Open this custom playlist from another device to play:
    https://open.spotify.com/playlist/1meO67WtqAMuuP9pNlzgVl?

    A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with deep stretches and effective sh...

  • RebelFlow I Kristal I 60 min

    22 Dec 2021 I 9:30am GMT

    This is a music driven practice. Open this custom playlist from another device to play:
    https://open.spotify.com/playlist/1meO67WtqAMuuP9pNlzgVl?si=AoScS0c8RdK3gT4vScJ2Ag&utm_source=native-share-menu

    A challenging, dynamic flow-based yoga building focus, toning, strengt...

  • RebelFlow I Kristal I 60 min

    23 Dec 2021 I 9:30am GMT

    This is a music driven practice. Open this custom playlist from another device to play:
    https://open.spotify.com/playlist/2oKowFrueOGB1xI8sGhND8?si=SnSPhgJZR0-UYnxdbomwMQ

    A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with deep s...

  • RebelFlow I Zelia I 60min

    8 Jan 2022 I 4pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/user/xxxyeh/playlist/4RyJUaa5C1IDX58cRuWiX2?si=NAvxjwdqSdmljE_DRni-xA

    A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility w...