Yin Yoga I 60 min

Yin Yoga I 60 min

OUR METHOD FOR YIN IS 'LOW, SLOW, FLOW'
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. Yin poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.
SLOW STRETCHES DESIGNED TO OPEN UP THE BODY TO GO DEEPER
Prepare for a magical yoga journey with Yin elements, creating a balanced practice with powerful effect to improve your energy levels!
Learn to connect with energy as it moves through your body. You’ll begin with a series of soft deep stretches on the floor, then transition into a series of standing postures to get the energy moving through the body. Later, back onto the floor, you’ll work on deep Yin stretches targeting areas below the navel, allowing the body to sink into gentle intensity in each pose to align energy channels. Warm, gentle and satisfying.
Our Yin classes are designed to provide the following benefits:
• Balance and calm the mind and body
• Reduce stress and anxiety
• Increase circulation
• Improve the body’s flexibility and range of motion
• Release fascia and improves joint mobility
• Balance the internal organs
• Improve the flow of prana

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Yin Yoga I 60 min
  • Yin Yoga I Stefanie I 60 min

    5 Dec 2022 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://music.apple.com/ca/playlist/hatha-vibes/pl.u-76oNNpBuPNvgME

    A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin poses go into...

  • Yin Yoga I Erika I 60 min

    28 Nov 2022 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5kRLbeFBJduOlU1pyVtRv6?si=OmpHUwPeT_eu81oOeVvN4w&pt=37fb6ce47ea309eb28a291ac1f1de230

    A slow-paced style of yoga with postures, or asanas, designed ...

  • Yin Yoga I Sarah I 60 min

    21 Nov 2022 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play:
    https://open.spotify.com/playlist/5mB1nmEIeXfzktQt237Xgb?si=37bfaf169ffa4ebd

    A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin pos...

  • Yin Yoga I Stefanie I 60 min

    14 Nov 2022 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://music.apple.com/ca/playlist/hatha-vibes/pl.u-76oNNpBuPNvgME

    A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin poses go into...

  • Yin Yoga I Lizzie I 60 min

    12 Sep 2022 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play:

    A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin poses go into connective tissues of the body—the tendons, fascia, and ligaments—...

  • Yin Yoga I Erika I 60 min

    7 Nov 2022 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6xmX0Sqniy86mH86p3YOT3?si=IfLZu91HSuqzLPypGK-wYg

    A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yi...

  • Yin Yoga I Erika I 60 min

    31 Oct 2022 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5kRLbeFBJduOlU1pyVtRv6?si=OmpHUwPeT_eu81oOeVvN4w&pt=37fb6ce47ea309eb28a291ac1f1de230

    A slow-paced style of yoga with postures, or asanas, designed ...

  • Yin Yoga I Erika I 60 min

    24 Oct 2022 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6xmX0Sqniy86mH86p3YOT3?si=-IMJWZiST9mZs02EiFYE5A

    A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yi...

  • Yin Yoga I Erika I 60 min

    10 Oct 2022 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6xmX0Sqniy86mH86p3YOT3?si=-IMJWZiST9mZs02EiFYE5A

    A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yi...

  • Yin Yoga I Erika I 60 min

    17 Oct 2022 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6xmX0Sqniy86mH86p3YOT3?si=-IMJWZiST9mZs02EiFYE5A

    A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yi...

  • Yin Yoga I Erika I 60 min

    3 Oct 2022 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play:
    https://open.spotify.com/playlist/6xmX0Sqniy86mH86p3YOT3?si=-IMJWZiST9mZs02EiFYE5A

    A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yi...

  • Yin Yoga I Alla I 60 min

    24 Jan 2022 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play:
    https://open.spotify.com/playlist/0YswFqzWrMfXQzj5r2dyve?si=b1402de9b92f43f9&nd=1

    A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...

  • Yin Yoga I Beth I 60 min

    20 Aug 2022 I 2:30pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/772vRiRhbcHBQIgme5jF7P?si=tZ4xPsO7SsyLuOrfPyfUAg

    A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yi...

  • Yin Yoga I Federica I 60 min

    1 Aug 2022 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play:
    https://open.spotify.com/playlist/1r4hnyOWexSvylLokn2hUa?si=FvgnHoyKSAirJ8pOmsEQrA

    A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin...

  • Yin Yoga I Federica I 60 min

    18 July 2022 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play:
    https://open.spotify.com/playlist/1r4hnyOWexSvylLokn2hUa?si=FvgnHoyKSAirJ8pOmsEQrA

    A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...

  • Yin Yoga I Bella I 60 min

    23 July 2022 I 2:30pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/3MrYekzZBrOmg793PliaY8?si=Frmdgg-VStG_mDtougsgkQ

    A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...

  • Yin Yoga I Federica I 60 min

    25 July 2022 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play:
    https://open.spotify.com/playlist/1r4hnyOWexSvylLokn2hUa?si=FvgnHoyKSAirJ8pOmsEQrA

    A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...

  • Yin Yoga I Beth I 60 min

    30 July 2022 I 2:30pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/772vRiRhbcHBQIgme5jF7P?si=tZ4xPsO7SsyLuOrfPyfUAg

    A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...

  • Yin Yoga I Federica I 60 min

    11 July 2022 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play:
    https://open.spotify.com/playlist/1r4hnyOWexSvylLokn2hUa?si=FvgnHoyKSAirJ8pOmsEQrA

    A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...

  • Yin Yoga I Beth I 60 min

    16 July 2022 I 2:30pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/772vRiRhbcHBQIgme5jF7P?si=tZ4xPsO7SsyLuOrfPyfUAg

    A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...

  • Yin Yoga I Beth I 60 min

    9 July 2022 I 2:30pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/772vRiRhbcHBQIgme5jF7P?si=tZ4xPsO7SsyLuOrfPyfUAg

    A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yi...

  • Yin Yoga I Beth I 60 min

    2 July 2022 I 2:30pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/772vRiRhbcHBQIgme5jF7P?si=tZ4xPsO7SsyLuOrfPyfUAg

    A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yi...

  • Yin Yoga I Lewis I 60 min

    20 June 2022 I 2:30pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7g

    A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. ...

  • Yin Yoga I Lewis I 60 min

    25 June 2022 I 2:30pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7g

    A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...