Yin Yoga I 60 min

Yin Yoga I 60 min

OUR METHOD FOR YIN IS 'LOW, SLOW, FLOW'
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. Yin poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.
SLOW STRETCHES DESIGNED TO OPEN UP THE BODY TO GO DEEPER
Prepare for a magical yoga journey with Yin elements, creating a balanced practice with powerful effect to improve your energy levels!
Learn to connect with energy as it moves through your body. You’ll begin with a series of soft deep stretches on the floor, then transition into a series of standing postures to get the energy moving through the body. Later, back onto the floor, you’ll work on deep Yin stretches targeting areas below the navel, allowing the body to sink into gentle intensity in each pose to align energy channels. Warm, gentle and satisfying.
Our Yin classes are designed to provide the following benefits:
• Balance and calm the mind and body
• Reduce stress and anxiety
• Increase circulation
• Improve the body’s flexibility and range of motion
• Release fascia and improves joint mobility
• Balance the internal organs
• Improve the flow of prana

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Yin Yoga I 60 min
  • Yin Yoga I Kristal I 60 min

    24 June 2024 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/0rgJXwKNPIRRSb7nYdd2CW?si=7TH9fXGSTWSfng2fSZ2Utw&pi=xcv0KVdyQ_OvX

    A slow-paced style of yoga with postures, or asanas, designed to open up the bod...

  • Yin Yoga I Kristal I 60 min

    3 June 2024 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/1sJtim1BLXk9mXza3i00LQ?si=HlT-GaaXTZ2An50xg_WUwg&pi=D1aXb_6uR--IT

    A slow-paced style of yoga with postures, or asanas, designed to open up the body...

  • Yin Yoga I Kristal I 60 min

    20 May 2024 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/2W4NzgZrARnFUqUs0ahwPE?si=5pfkm1klQwSpTDei_USbwg

    A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yi...

  • Yin Yoga I Erika I 60 min

    29 Apr 2024 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5kRLbeFBJduOlU1pyVtRv6?si=OmpHUwPeT_eu81oOeVvN4w&pt=37fb6ce47ea309eb28a291ac1f1de230

    A slow-paced style of yoga with postures, or asanas, designed ...

  • Yin Yoga I Erika I 60 min

    15 Apr 2024 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5kRLbeFBJduOlU1pyVtRv6?si=OmpHUwPeT_eu81oOeVvN4w&pt=37fb6ce47ea309eb28a291ac1f1de230

    A slow-paced style of yoga with postures, or asanas, designed ...

  • Yin Yoga I Erika I 60 min

    22 Apr 2024 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5kRLbeFBJduOlU1pyVtRv6?si=OmpHUwPeT_eu81oOeVvN4w&pt=37fb6ce47ea309eb28a291ac1f1de230

    A slow-paced style of yoga with postures, or asanas, designed ...

  • Yin Yoga I Victoria I 60 min

    8 Apr 2024 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/13T0MhG8CycPHtb0A5d7eo?si=27fa7e49fa8d4126&pt=0134417380fd5907e6dc9d996fed5c51

    A slow-paced style of yoga with postures, or asanas, designed to open...

  • Yin Yoga I Erika I 60 min

    18 Mar 2024 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5kRLbeFBJduOlU1pyVtRv6?si=OmpHUwPeT_eu81oOeVvN4w&pt=37fb6ce47ea309eb28a291ac1f1de230

    A slow-paced style of yoga with postures, or asanas, designed ...

  • Yin Yoga I Erika I 60 min

    4 Mar 2024 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5kRLbeFBJduOlU1pyVtRv6?si=OmpHUwPeT_eu81oOeVvN4w&pt=37fb6ce47ea309eb28a291ac1f1de230

    A slow-paced style of yoga with postures, or asanas, designed t...

  • Yin Yoga I Erika I 60 min

    11 Mar 2024 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5kRLbeFBJduOlU1pyVtRv6?si=OmpHUwPeT_eu81oOeVvN4w&pt=37fb6ce47ea309eb28a291ac1f1de230

    A slow-paced style of yoga with postures, or asanas, designed ...

  • Yin Yoga I Erika I 60 min

    26 Feb 2024 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5kRLbeFBJduOlU1pyVtRv6?si=OmpHUwPeT_eu81oOeVvN4w&pt=37fb6ce47ea309eb28a291ac1f1de230

    A slow-paced style of yoga with postures, or asanas, designed ...

  • Yin Yoga I Erika I 60 min

    19 Feb 2024 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5kRLbeFBJduOlU1pyVtRv6?si=OmpHUwPeT_eu81oOeVvN4w&pt=37fb6ce47ea309eb28a291ac1f1de230

    A slow-paced style of yoga with postures, or asanas, designed ...

  • Yin Yoga I Erika I 60 min

    12 Feb 2024 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5kRLbeFBJduOlU1pyVtRv6?si=OmpHUwPeT_eu81oOeVvN4w&pt=37fb6ce47ea309eb28a291ac1f1de230

    A slow-paced style of yoga with postures, or asanas, designed ...

  • Yin Yoga I Erika I 60 min

    5 Feb 2024 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5kRLbeFBJduOlU1pyVtRv6?si=OmpHUwPeT_eu81oOeVvN4w&pt=37fb6ce47ea309eb28a291ac1f1de230

    A slow-paced style of yoga with postures, or asanas, designed t...

  • Yin Yoga I Erika I 45 min

    22 Jan 2024 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5kRLbeFBJduOlU1pyVtRv6?si=OmpHUwPeT_eu81oOeVvN4w&pt=37fb6ce47ea309eb28a291ac1f1de230

    A slow-paced style of yoga with postures, or asanas, designed ...

  • Yin Yoga I Erika I 60 min

    15 Jan 2024 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5kRLbeFBJduOlU1pyVtRv6?si=OmpHUwPeT_eu81oOeVvN4w&pt=37fb6ce47ea309eb28a291ac1f1de230

    A slow-paced style of yoga with postures, or asanas, designed ...

  • Yin Yoga I Erika I 60 min

    8 Jan 2024 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5kRLbeFBJduOlU1pyVtRv6?si=OmpHUwPeT_eu81oOeVvN4w&pt=37fb6ce47ea309eb28a291ac1f1de230

    A slow-paced style of yoga with postures, or asanas, designed t...

  • Yin Yoga I Aleksandra I 60 min

    18 Dec 2023 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: 
    https://open.spotify.com/playlist/6xmX0Sqniy86mH86p3YOT3?si=IfLZu91HSuqzLPypGK-wYg

    A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...

  • Yin Yoga I Erika I 60 min

    4 Dec 2023 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5kRLbeFBJduOlU1pyVtRv6?si=OmpHUwPeT_eu81oOeVvN4w&pt=37fb6ce47ea309eb28a291ac1f1de230

    A slow-paced style of yoga with postures, or asanas, designed t...

  • Yin Yoga I Aleksandra I 60 min

    11 Dec 2023 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play:  https://open.spotify.com/playlist/6xmX0Sqniy86mH86p3YOT3?si=IfLZu91HSuqzLPypGK-wYg

    A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. ...

  • Yin Yoga I Erika I 60 min

    27 Nov 2023 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5kRLbeFBJduOlU1pyVtRv6?si=OmpHUwPeT_eu81oOeVvN4w&pt=37fb6ce47ea309eb28a291ac1f1de230

    A slow-paced style of yoga with postures, or asanas, designed ...

  • Yin Yoga I Lewis I 60 min

    20 Nov 2023 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7g

    A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...

  • Yin Yoga I Lewis I 60 min

    30 Oct 2023 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7g

    A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...

  • Yin Yoga I Lewis I 60 min

    9 Oct 2023 I 7:15pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7g

    A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yi...