Yoga Sculpt

Yoga Sculpt

Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training and cardio, designed to create a full-body workout, i.e., a yoga session and a HIIT class rolled into one. Combining traditional, but high energy yoga flow postures with cardio bursts and hand weights, this low-impact, high-intensity workout will leave you feeling stronger, refreshed and uplifted. Build your strength, endurance and mobility to assist you in your yoga practise, whilst sculpting and fine tuning your body.
This cardio-based class will get your heart pumping and your muscles working, while the combination with slow-flow stretches is designed to relieve any tension. You will likely build muscle, sweat more and burn more calories during Yoga Sculpt than in your typical yoga class. Add it to your yoga or fitness schedule once or twice a week to challenge yourself physically through this combo of strength work and cardio. Set to upbeat music, it is going to be a fun class. Open to all levels. Dumbbells recommended at 2.5 kg for women and 4 kg for men to start with. Those can be swapped for heavier weights as you progress through the course.

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Yoga Sculpt
  • Yoga Sculpt I Henry I 60 min

    18 June 2024 I 5:30pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/0pxBin9Cnh26xL5BEKPbzo?si=c29294c30f5e486e

    Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training and ...

  • Yoga Sculpt I Philippa I 60 min

    20 June 2024 I 5:30pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/2EN2fEMGj39407siP0Ibf4?si=2yfFROnaSlSqxTgA-UBw6A

    Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength trainin...

  • Yoga Sculpt I Henry I 60 min

    25 June 2024 I 5:30pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/0pxBin9Cnh26xL5BEKPbzo?si=c29294c30f5e486e

    Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training and ...

  • Yoga Sculpt I Rachel I 60 min

    27 June 2024 I 5:30pm GMT

    This is a music driven practice. Open this custom playlist from another device to play:

    Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training and cardio, designed to create a full-body workout, i.e., a yoga session and a H...

  • Yoga Sculpt I Henry I 60 min

    4 June 2024 I 5:30pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/0pxBin9Cnh26xL5BEKPbzo?si=c29294c30f5e486e

    Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training and c...

  • Yoga Sculpt I Henry I 60 min

    11 June 2024 I 5:30pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/0pxBin9Cnh26xL5BEKPbzo?si=c29294c30f5e486e

    Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training and ...

  • Yoga Sculpt I Philippa I 60 min

    13 June 2024 I 5:30pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/2EN2fEMGj39407siP0Ibf4?si=2yfFROnaSlSqxTgA-UBw6A

    Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength trainin...

  • Yoga Sculpt I Henry I 60 min

    21 May 2024 I 5:30pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/0pxBin9Cnh26xL5BEKPbzo?si=c29294c30f5e486e

    Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training and c...

  • Yoga Sculpt I Philippa I 60 min

    23 May 2024 I 5:30pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/2EN2fEMGj39407siP0Ibf4?si=2yfFROnaSlSqxTgA-UBw6A

    Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training...

  • Yoga Sculpt I Henry I 60 min

    7 May 2024 I 5:30pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/0pxBin9Cnh26xL5BEKPbzo?si=c29294c30f5e486e

    Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training and ca...

  • Yoga Sculpt I Philippa I 60 min

    9 May 2024 I 5:30pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/2EN2fEMGj39407siP0Ibf4?si=2yfFROnaSlSqxTgA-UBw6A

    Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training ...

  • Yoga Sculpt I Henry I 60 min

    14 May 2024 I 5:30pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/0pxBin9Cnh26xL5BEKPbzo?si=c29294c30f5e486e

    Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training and c...

  • Yoga Sculpt I Philippa I 60 min

    16 May 2024 I 5:30pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/2EN2fEMGj39407siP0Ibf4?si=2yfFROnaSlSqxTgA-UBw6A

    Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training...

  • Yoga Sculpt I Philippa I 60 min

    2 May 2024 I 5:30pm GMT

    We apologise for inconvenience, there is no sound for 2 mins.
    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/2EN2fEMGj39407siP0Ibf4?si=2yfFROnaSlSqxTgA-UBw6A

    Yoga Sculpt is the latest hot trend fr...

  • Yoga Sculpt I Henry I 60 min

    16 Apr 2024 I 5:30pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/0pxBin9Cnh26xL5BEKPbzo?si=c29294c30f5e486e

    Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training and c...

  • Yoga Sculpt I Henry I 60 min

    23 Apr 2024 I 5:30pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/0pxBin9Cnh26xL5BEKPbzo?si=c29294c30f5e486e

    Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training and c...

  • Yoga Sculpt I Henry I 60 min

    2 Apr 2024 I 5:30pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/0pxBin9Cnh26xL5BEKPbzo?si=c29294c30f5e486e

    Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training and ca...

  • Yoga Sculpt I Philippa I 60 min

    4 Apr 2024 I 5:30pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/2EN2fEMGj39407siP0Ibf4?si=2yfFROnaSlSqxTgA-UBw6A

    Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training ...

  • Yoga Sculpt I Philippa I 60 min

    11 Apr 2024 I 5:30pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/2EN2fEMGj39407siP0Ibf4?si=2yfFROnaSlSqxTgA-UBw6A

    Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training...

  • Yoga Sculpt I Henry I 60 min

    19 Mar 2024 I 5:30pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/0pxBin9Cnh26xL5BEKPbzo?si=c29294c30f5e486e

    Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training and c...

  • Yoga Sculpt I Rachel I 60 min

    21 Mar 2024 I 5:30pm GMT

    This is a music driven practice. Open this custom playlist from another device to play:

    Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training and cardio, designed to create a full-body workout, i.e., a yoga session and a HI...

  • Yoga Sculpt I Philippa I 60 min

    28 Mar 2024 I 5:30pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/2EN2fEMGj39407siP0Ibf4?si=2yfFROnaSlSqxTgA-UBw6A

    Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training...

  • Yoga Sculpt I Henry I 60 min

    5 Mar 2024 I 5:30pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/0pxBin9Cnh26xL5BEKPbzo?si=c29294c30f5e486e

    Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training and ca...

  • Yoga Sculpt I Philippa I 60 min

    7 Mar 2024 I 5:30pm GMT

    This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/2EN2fEMGj39407siP0Ibf4?si=2yfFROnaSlSqxTgA-UBw6A

    Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training ...