Bikram Yoga I Almania I 90 min
Yoga • 09-Jan-2022
9 Jan 2022 I 8:30am GMT
The original 26 & 2 hot yoga series designed for ALL levels, Beginners to Advanced. During the 90-minute session work out every muscle, tendon, joint, ligament, organ and gland while systematically moving oxygenated blood to every cell of the body. Strengthen your cardiovascular system and flush toxins from the body. Get flexible, toned and fit.
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A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin poses go into connective tissues of the body—the tendons, fascia, and ligaments—to increase circulation in the joints and improve flexibility. Allows the body to sink into ge...
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This is a music driven practice. Open this custom playlist from another device to play:
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...
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A faster paced 60 minute challenge with all of the postures contained in the original. Bikram Yoga Express is a perfect way to get a powerful yet calming Bikram Yoga fix to meet even the tightest big city schedules.