Hot Power Flow I Andy I 60 min
Yoga • 1h 0m
5 Jan 2022 I 5:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/4fK9Iz4OKq0WnsMv6FvH3k?si=fb72568efedc4d23
Get ready for a fun, dynamic and powerful sequence with pace and intensity being key components of the class! Performed to a hip music soundtrack to keep you enchanted during the 60 minute flow style sequence. Beginners welcome, though some find the body may be better prepared with a few weeks of Bikram Yoga practise to get you ready. The result is improved circulation, stamina, a light and strong body, and a calm mind.
Up Next in Yoga
-
RebelFlow I Zelia I 60min
8 Jan 2022 I 4pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/user/xxxyeh/playlist/4RyJUaa5C1IDX58cRuWiX2?si=NAvxjwdqSdmljE_DRni-xA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility w...
-
Yin Yoga with Meditation I Zelia I 90...
3 Jan 2022 I 6:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/album/49ImpCZuIsKFa07VLnL5Ew?si=grUYPAfRT167Zx8ecPbxcA
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin p...
-
Yin Yoga I Zelia I 60 min
8 Jan 2022 I 2:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/album/49ImpCZuIsKFa07VLnL5Ew?si=qPb6w5BOSWK5Ll7Y8KyFjA
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin p...
