Hot Power Flow I Andy I 60 min
Yoga • 59m
2 Feb 2022 I 5:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/4fK9Iz4OKq0WnsMv6FvH3k?si=fb72568efedc4d23
Get ready for a fun, dynamic and powerful sequence with pace and intensity being key components of the class! Performed to a hip music soundtrack to keep you enchanted during the 60 minute flow style sequence. Beginners welcome, though some find the body may be better prepared with a few weeks of Bikram Yoga practise to get you ready. The result is improved circulation, stamina, a light and strong body, and a calm mind.
Up Next in Yoga
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Yin Yoga I Issi I 60 min
5 Feb 2022 I 2:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/37i9dQZF1DX4sWSpwq3LiO?si=ebd058a1384846d6
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin pose...
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RebelFlow I Issi I 60 min
5 Feb 2022 I 4pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/37i9dQZF1DWTofcvJ2Dvma?si=4d7f3ea0652e46e4A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with deep stretc...
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Bikram Yoga I Martin I 90 min
2 Feb 2022 I 12:30pm GMT
The original 26 & 2 hot yoga series designed for ALL levels, Beginners to Advanced. During the 90-minute session work out every muscle, tendon, joint, ligament, organ and gland while systematically moving oxygenated blood to every cell of the body. Strengthen your ca...
