RebelFlow I Bernardo I 60 min
Yoga
•
1h 0m
1 Nov 2022 I 8:30am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6MTRI2P1uzS7S9mDnSuTru?si=fHHv7S1qShq_hWYX0kfobA
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with deep stretches and effective shoulder and hip opening postures. Ancient Hatha yoga postures are performed in continuous and active flow whilst focusing on the coordination of movement and breath. Grow into your practice and begin doing things that you may never have imagined possible!
Up Next in Yoga
-
Yin Yoga with Meditation I Beth I 90 ...
30 Oct 2022 I 5pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/772vRiRhbcHBQIgme5jF7P?si=T10uNSlzQw-26UuASCQNVg
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin ...
-
Bikram Express I Bridgett Ane I 60 mi...
24 Oct 2022 I 5:30pm GMT
A faster paced 60 minute challenge with all of the postures contained in the original. Bikram Yoga Express is a perfect way to get a powerful yet calming Bikram Yoga fix to meet even the tightest big city schedules.
-
Yin Yoga I Erika I 60 min
24 Oct 2022 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6xmX0Sqniy86mH86p3YOT3?si=-IMJWZiST9mZs02EiFYE5A
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yi...
