30 July 2022 I 4pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/4bAnGqg4MEMhKvTVFYUOMX?si=PfEBV4VhRniPeZUASzxDJg
A challenging, dynamic flow-based yoga building focus, toning, strength and flexibility with deep stretches and effective shoulder and hip opening postures. Ancient Hatha yoga postures are performed in continuous and active flow whilst focusing on the coordination of movement and breath. Grow into your practice and begin doing things that you may never have imagined possible!
24 July 2022 I 5pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/5fBDrNt7WFkU9aoSDx6r4I?si=GFQIwVz2RLeyreLjipFEOA
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin...
18 July 2022 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/1r4hnyOWexSvylLokn2hUa?si=FvgnHoyKSAirJ8pOmsEQrA
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...
23 July 2022 I 2:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/3MrYekzZBrOmg793PliaY8?si=Frmdgg-VStG_mDtougsgkQ
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...
