Yin Yoga I Erika I 60 min - 08/11/2025, 19:21:57
Yoga
•
59m
Mondays I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6uI510QGB2e2IkPkATNRL0?si=E1f5RAX9QZacVW4fjgQ9aQ&pi=e-nkz4Uu0jSQKP
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin poses go into connective tissues of the body—the tendons, fascia, and ligaments—to increase circulation in the joints and improve flexibility. Allows the body to sink into gentle intensity in each pose to align energy channels. Warm, gentle and satisfying.
Recordings
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59:1421 days agoYin Yoga I Victoria I 60 min
21 days ago
4 Aug 2025 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6uI510QGB2e2IkPkATNRL0?si=E1f5RAX9QZacVW4fjgQ9aQ&pi=e-nkz4Uu0jSQKP
A slow-paced style of yoga with postures, or asanas, designed to open up the body...
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1:00:5328 days ago
Yin Yoga I Erika I 60 min
28 days ago
28 July 2025 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6uI510QGB2e2IkPkATNRL0?si=E1f5RAX9QZacVW4fjgQ9aQ&pi=e-nkz4Uu0jSQKP
A slow-paced style of yoga with postures, or asanas, designed to open up the bo...
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1:01:01about 1 month ago
Yin Yoga I Victoria I 60 min - 07/21/...
about 1 month ago
Mondays I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/6uI510QGB2e2IkPkATNRL0?si=E1f5RAX9QZacVW4fjgQ9aQ&pi=e-nkz4Uu0jSQKP
A slow-paced style of yoga with postures, or asanas, designed to open up the body to...