Yin Yoga I Lewis I 60 min
Yoga
•
58m
20 Feb 2023 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7g
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin poses go into connective tissues of the body—the tendons, fascia, and ligaments—to increase circulation in the joints and improve flexibility. Allows the body to sink into gentle intensity in each pose to align energy channels. Warm, gentle and satisfying.
Up Next in Yoga
-
Bikram Express I Divya I 60 min
21 Feb 2023 I 6:45am GMT
A faster paced 60 minute challenge with all of the postures contained in the original. Bikram Yoga Express is a perfect way to get a powerful yet calming Bikram Yoga fix to meet even the tightest big city schedules.
-
Bikram Express I Belinda I 60 min
23 Feb 2023 I 6:45am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/4s9rN57WIPmFDUJREH2D6R?si=AWuM7OtQQmq6tEq5x8mNdw
A challenging, low impact, full body, High Intensity Interval Training (HIIT) class using Pilates ...
-
Yin Yoga with Meditation I Erika I 90...
5 Mar 2023 I 5pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/5kRLbeFBJduOlU1pyVtRv6?si=OmpHUwPeT_eu81oOeVvN4w&pt=37fb6ce47ea309eb28a291ac1f1de230A slow-paced style of yoga with postures, or asanas, designed to ...
