23 Mar 2023 I 5:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/2EN2fEMGj39407siP0Ibf4?si=2yfFROnaSlSqxTgA-UBw6A
Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training and cardio, designed to create a full-body workout, i.e., a yoga session and a HIIT class rolled into one. Combining traditional, but high energy yoga flow postures with cardio bursts and hand weights, this low-impact, high-intensity workout will leave you feeling stronger, refreshed and uplifted. Build your strength, endurance and mobility to assist you in your yoga practise, whilst sculpting and fine tuning your body.
Up Next in Yoga
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Yoga Sculpt I Belinda I 60 min
24 Mar 2023 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training and cardio, designed to create a full-body workout, i.e., a yoga session and a HI...
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Yin Yoga with Meditation I Bella I 90...
26 Mar 2023 I 5pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/5fBDrNt7WFkU9aoSDx6r4I?si=GFQIwVz2RLeyreLjipFEOAA slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin ...
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Bikram Express I Bridgett Ane I 60 mi...
27 Mar 2023 I 5:30pm GMT
A faster paced 60 minute challenge with all of the postures contained in the original. Bikram Yoga Express is a perfect way to get a powerful yet calming Bikram Yoga fix to meet even the tightest big city schedules.
