Yoga Sculpt I Henry I 60 min
Yoga
•
17-Sep-2024
17 Sep 2024 I 5:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/0pxBin9Cnh26xL5BEKPbzo?si=c29294c30f5e486e
Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training and cardio, designed to create a full-body workout, i.e., a yoga session and a HIIT class rolled into one. Combining traditional, but high energy yoga flow postures with cardio bursts and hand weights, this low-impact, high-intensity workout will leave you feeling stronger, refreshed and uplifted. Build your strength, endurance and mobility to assist you in your yoga practise, whilst sculpting and fine tuning your body.
Up Next in Yoga
-
Yoga Sculpt I Henry I 60 min
19 Sep 2024 I 5:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/0pxBin9Cnh26xL5BEKPbzo?si=c29294c30f5e486e
Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training and c...
-
Bikram Express I Conleth I 60 min
5 Sep 2024 I 6:45am GMT
A faster paced 60 minute challenge with all of the postures contained in the original. Bikram Yoga Express is a perfect way to get a powerful yet calming Bikram Yoga fix to meet even the tightest big city schedules.
-
Bikram Yoga I Conleth I 90 min
2 Sep 2024 I 6:45am GMT
The original 26 & 2 hot yoga series designed for ALL levels, Beginners to Advanced. During the 90-minute session work out every muscle, tendon, joint, ligament, organ and gland while systematically moving oxygenated blood to every cell of the body. Strengthen your cardio...
