Classic Pilates I Bernardo I 60 min
Fitness • 57m
22 Feb 2023 I 7am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/7fXHj6NkvRJcNgieosV8m9?si=9u_Rkf4uSIWluRmJEIRBhw
Classic Mat Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using structured and controlled movements.
Mat Pilates is a challenging yet safe method to lengthen and sculpt your body and to feel increased agility in your everyday movements.
Up Next in Fitness
-
Inferno Pilates I Rachel I 60 min
23 Feb 2023 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/4s9rN57WIPmFDUJREH2D6R?si=AWuM7OtQQmq6tEq5x8mNdw
A challenging, low impact, full body, High Intensity Interval Training (HIIT) class using Pilates ...
-
Inferno Pilates I Sophie I 60 min
6 Feb 2023 I 12:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/0yOdsxE6LBfBlI3o5jSPVi?si=j6pfg9Q2Q1W5_79hPTOjyA
A challenging, low impact, full body, High Intensity Interval Training (HIIT) class using Pilate... -
Bikram Express I Divya I 60 min
7 Feb 2023 I 6:45am GMT
A faster paced 60 minute challenge with all of the postures contained in the original. Bikram Yoga Express is a perfect way to get a powerful yet calming Bikram Yoga fix to meet even the tightest big city schedules.
