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Yoga Sculpt I Beth I 60 min

Fitness • 58m

21 Mar 2023 I 5:30pm GMT

This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/2EN2fEMGj39407siP0Ibf4?si=2yfFROnaSlSqxTgA-UBw6A

Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training and cardio, designed to create a full-body workout, i.e., a yoga session and a HIIT class rolled into one. Combining traditional, but high energy yoga flow postures with cardio bursts and hand weights, this low-impact, high-intensity workout will leave you feeling stronger, refreshed and uplifted. Build your strength, endurance and mobility to assist you in your yoga practise, whilst sculpting and fine tuning your body.

Tags
Sculpt, yoga, class, weights, strength, health, London, Nadi room, Beginner, Intermediate, Advanced, fitness, energy, stamina, exercise, sport, express, quick class, 60 min, electric, 46-60, Beth Crivelli

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