5 Jan 2022 I 5:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/4fK9Iz4OKq0WnsMv6FvH3k?si=fb72568efedc4d23
Get ready for a fun, dynamic and powerful sequence with pace and intensity being key components of the class! Performed to a hip music soundtrack to keep you enchanted during the 60 minute flow style sequence. Beginners welcome, though some find the body may be better prepared with a few weeks of Bikram Yoga practise to get you ready. The result is improved circulation, stamina, a light and strong body, and a calm mind.