23 Jan 2022 I 5pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5fBDrNt7WFkU9aoSDx6r4I?si=GFQIwVz2RLeyreLjipFEOA
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time, with poses designed to apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments and increase circulation in the joints to improve flexibility. This class includes a meditation to cultivate awareness of inner silence and an interconnectedness with body and mind.
16 Jan 2022 I 5pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/34gRWAF2FlSoJVrvUE3ziJ?si=SoOt9zJ8T0OwOx-B7mrw7A
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of t...
3 Jan 2022 I 6:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/album/49ImpCZuIsKFa07VLnL5Ew?si=grUYPAfRT167Zx8ecPbxcA
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin p...
27 Dec 2021 I 6:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/09yJB25PJjTHn2DvonC0xw?si=m9E6fOWTThOc5pTKqhI_FA
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...
