Yin Yoga I Lewis I 60 min
Yin Yoga I 60 min • 59m
10 Jan 2022 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7g
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin poses go into connective tissues of the body—the tendons, fascia, and ligaments—to increase circulation in the joints and improve flexibility. Allows the body to sink into gentle intensity in each pose to align energy channels. Warm, gentle and satisfying.
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This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/album/49ImpCZuIsKFa07VLnL5Ew?si=qPb6w5BOSWK5Ll7Y8KyFjA
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This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/4lZsnErtAAqAM41MqPAICb?si=BUYeqi6tQv-Cy7c-M-Yk_Q
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...
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Yin Yoga I Kristal I 60 min
22 Dec 2021 I 10:45am GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/1p5Xmc0UCX7qaeg8H4FDMa?si=2oa9kj_gSRO7KMAVqKOkXg
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...
