Yin Yoga I Lewis I 60 min
Yin Yoga I 60 min • 58m
13 Feb 2023 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7g
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin poses go into connective tissues of the body—the tendons, fascia, and ligaments—to increase circulation in the joints and improve flexibility. Allows the body to sink into gentle intensity in each pose to align energy channels. Warm, gentle and satisfying.
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20 Feb 2023 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7g
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Yin Yoga I Lewis I 60 min
6 Feb 2023 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7g
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30 Jan 2023 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://music.apple.com/ca/playlist/hatha-vibes/pl.u-76oNNpBuPNvgMEA slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin poses go int...
