5 Mar 2023 I 10:30am GMT

This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/0vLLQXHe5pYTsKb9Ee1Gtl?si=yFTnWXFxRCe_YVgKv6K_tw

Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training and cardio, designed to create a full-body workout, i.e., a yoga session and a HIIT class rolled into one. Combining traditional, but high energy yoga flow postures with cardio bursts and hand weights, this low-impact, high-intensity workout will leave you feeling stronger, refreshed and uplifted. Build your strength, endurance and mobility to assist you in your yoga practise, whilst sculpting and fine tuning your body.