8 Jan 2022 I 8:30am GMT
The original 26 & 2 hot yoga series designed for ALL levels, Beginners to Advanced. During the 90-minute session work out every muscle, tendon, joint, ligament, organ and gland while systematically moving oxygenated blood to every cell of the body. Strengthen your cardiovascular system and flush toxins from the body. Get flexible, toned and fit.
9 Jan 2022 I 8:30am GMT
The original 26 & 2 hot yoga series designed for ALL levels, Beginners to Advanced. During the 90-minute session work out every muscle, tendon, joint, ligament, organ and gland while systematically moving oxygenated blood to every cell of the body. Strengthen your ca...
9 Jan 2022 I 12pm GMT
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin poses go into connective tissues of the body—the tendons, fascia, and ligaments—to increase circulation in the joints and improve flexibility. Allows the body to sink into ge...
27 Dec 2021 I 6:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/09yJB25PJjTHn2DvonC0xw?si=m9E6fOWTThOc5pTKqhI_FA
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Y...
