23 Jan 2022 I 12pm GMT
The original 26 & 2 hot yoga series designed for ALL levels, Beginners to Advanced. During the 90-minute session work out every muscle, tendon, joint, ligament, organ and gland while systematically moving oxygenated blood to every cell of the body. Strengthen your cardiovascular system and flush toxins from the body. Get flexible, toned and fit.
16 Jan 2022 I 5pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/playlist/34gRWAF2FlSoJVrvUE3ziJ?si=SoOt9zJ8T0OwOx-B7mrw7A
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of t...
15 Jan 2022 I 2:30pm GMT
This is a music driven practice. Open this custom playlist from another device to play: https://open.spotify.com/album/49ImpCZuIsKFa07VLnL5Ew?si=qPb6w5BOSWK5Ll7Y8KyFjA
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yin p...
10 Jan 2022 I 7:15pm GMT
This is a music driven practice. Open this custom playlist from another device to play:
https://open.spotify.com/playlist/5HtnxW4AvYsMywEWHDR6ip?si=2kyz-zeXS8aybW262l1n7g
A slow-paced style of yoga with postures, or asanas, designed to open up the body to go deeper. Yi...
